We have just completed a major refurbishment and upgrade of the Cuala gym.
This has involved complete gutting of the old bar area, removal of mock-beams, old unused air ducting , roof repairs, ceiling repairs, floor levelling, removal of old central heating system, walls plastered, complete electrical rewiring system, emergency lighting, both wired and wireless internet services and all walls/ceiling painted and decorated.
The gym has more than trebled in size with comfortable capacity for a full adult squad of 33 players plus. Our senior players (all codes) , our own certified S&C coach and other external S&C coaches had a big input into its design and redevelopment.
A range of new equipment has been installed which includes:
- new gym floor surface
- automated air handling system (sensors adjust the air flow based on levels of carbon dioxide ie., the more players using the gym the greater the rate of air changes per hour)
- fresh water dispenser
- large display screens
- Bluetooth speaker system
- HEX lighting
The gym is targeted at strength and conditioning (S&C) for all Cuala players (all codes) and includes:
- 6 Power Racks
- Bolt Strength Leg Extension & Leg Curl
- Bolt Strength Linear Leg Press
- Full Commercial Adjustable Benches
- Battle Ropes
- Spin Bikes
- Rowing Machine