Con O Callaghan We need to trust ourselves, our bodies, and our minds.
Eoin Kennedy Taking things slowly is the most important thing here
Conor Mullaly small change can alter how we see things in a very significant way,
Peadar O’Cofaigh Byrne Drinking enough water every day is a sure way to feeling better both physically and mentally.
Michael Fitzsimons Over the next few weeks it is incredibly important to keep a positive sleep routine
Jennifer Dunne The only thing we can control is what is happening at this moment.
Martha Byrne Remember alcohol is a depressant and even though it might make us feel great at the start it doesn’t last long
Sinead Wylde Like physical health, mental health needs work
Sinead Murphy Just because the clubhouse doors are shut, and the training sessions are postponed, don’t think that Cuala has closed
Jess Tobin Battling mental illness is not a personal problem, but a communal one for which we are all responsible to address, and at Cuala we are a community.
Cian O’ Callaghan As we move our mood lifts. A light or Moderate exercise session can be as effective as antidepressants.
Colum Sheanon Engaging in Whatsapp groups, chatting on Instagram or hosting Zoom quizzes is all it takes to feel like we’re back out with the gang.
Colm Cronin Acknowledge negative thoughts – A thought is just a thought, not a fact.
Darragh O’Connell Stay physically grounded – Grounding exercises are helpful for many situations
Sean Moran Verbalise positive things – Whenever we feel we have accomplished something we are always the last people to congratulate ourselves. Give yourself a pat on the back