Take a moment to review this video produced  by Cuala member Colman Mac Cionnaith.  This short presentation offers a meaningful, much-needed and commonsensical approach to caring for our mental health and how we can practically support ourselves and each other through the challenges life will present.  The production very effectively manages to destigmatize and normalise this highly sensitive subject which is an increasingly growing concern within our own community and throughout society at large.

For more information on the Cuala Healthy Club Initiative have a look at our community page.