There will be a new style of Bootcamp classes taking place in the Cuala sports hall every Wednesday and Friday morning hosted by personal trainer Gavin O’Byrne.
Gavin is a qualified sports scientist and has done some strength and conditioning work with some of Cuala’s hurlers.
The zonal ‘ABC’ styled bootcamp is designed to accommodate the fitness needs of people who may be new to exercise as well as the athletic and will target every aspect of fitness qualities
A– aerobic, anaerobic, abs. B-Body toning, C– Core and cardio…
All 9 sessions will be given at a special ‘pre christmas’ introductory rate of 5 euro a go, will last just 45 minutes and will take place every:
Wednesday @7:30am
Friday @9:00am
For further information contact Gavin at Apollo Boot Camp on 087-9931837
